Salmon and Brown Rice Sushi Bowl

470 kcal · 42 g protein · 10 minutes · 1 servings

Salmon and Brown Rice Sushi Bowl

A nutritious and flavorful sushi bowl featuring tender flaked salmon, hearty brown rice, creamy avocado, and crisp cucumber, all brought together with a splash of savory soy sauce. This easy-to-make dish offers a balanced meal perfect for lunch or dinner.

470 kcal 42 g protein 10 minutes

Ingredients

  • Cooked salmon, flaked 5 oz
  • Brown rice, cooked 3/4 cup
  • Avocado 1/4 medium
  • Cucumber, sliced 1/2 cup
  • Soy sauce 1 tbsp

Method

  1. Prepare Ingredients. If not already done, cook the brown rice according to package instructions and let it cool to room temperature. Flake the cooked salmon into bite-sized pieces. Slice the cucumber thinly and cut the avocado into small cubes or slices.
    Tip: Using day-old rice or rice cooled to room temperature helps achieve better texture in the bowl.
  2. Assemble the Bowl. In a medium-sized bowl, start by placing the cooked brown rice as the base. Arrange the flaked salmon on top of the rice. Add the sliced cucumber and avocado around the salmon to create a colorful presentation.
    Tip: Arrange ingredients separately in the bowl for a visually appealing sushi bowl.
  3. Add Soy Sauce. Drizzle 1 tablespoon of soy sauce evenly over the assembled bowl to add savory flavor. You can also serve extra soy sauce on the side if desired.
    Tip: Start with 1 tablespoon of soy sauce and adjust to taste if you want more.
  4. Serve and Enjoy. Your Salmon and Brown Rice Sushi Bowl is now ready to eat. Mix the ingredients gently if you like, or enjoy each component separately for different textures and flavors.
    Tip: Pair with pickled ginger or wasabi for an authentic sushi experience.

Pro tips

  • Use cooked and cooled brown rice for the best texture and to prevent sogginess.
  • Fresh salmon and ripe avocado make the dish taste best, so choose quality ingredients.