Salmon Fillet with Quinoa and Mixed Vegetables

Ingredients

• Salmon fillet 6 oz
• Quinoa 1.5 cups
• Mixed vegetables 2 cups
• Olive oil 1 tbsp
• Salt to taste
• Black pepper to taste
• Lemon wedge 1 wedge

Method

1. Prepare the quinoa. If you don't have cooked quinoa ready, rinse 1/2 cup of dry quinoa under cold water using a fine mesh sieve. Place it in a pot with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
   Tip: Rinsing quinoa removes its natural bitter coating, called saponin.
2. Prepare the salmon fillet. Pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper. This helps enhance the flavor and ensures a nice crust when cooking.
   Tip: Drying the fish helps it sear better.
3. Cook the salmon. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, place the salmon fillet skin-side down if it has skin. Cook for about 4-5 minutes without moving it, so it forms a crispy crust. Flip the fillet carefully using a spatula and cook the other side for 3-4 minutes until the salmon is opaque and flakes easily with a fork.
   Tip: Use a fish spatula if you have one to flip the salmon gently.
4. Cook the mixed vegetables. While the salmon cooks, steam or microwave the mixed vegetables until tender. For steaming, place vegetables in a steamer basket over boiling water for 5-7 minutes. For microwave, place them in a microwave-safe bowl with a splash of water, cover loosely, and heat for 3-4 minutes. Drain excess water if any.
   Tip: Avoid overcooking to keep vegetables crisp and colorful.
5. Combine and serve. On a plate, place the cooked quinoa as a base. Arrange the steamed mixed vegetables on one side and the cooked salmon fillet on the other. Optionally, squeeze a lemon wedge over the salmon for a fresh flavor boost. Drizzle a little olive oil over the vegetables if desired.
   Tip: Serving immediately ensures the best texture and flavor.

Pro tips

• Use a timer to avoid overcooking the salmon, as it cooks quickly.
• If you want extra flavor, marinate the salmon for 15 minutes in lemon juice, garlic, and herbs before cooking.