Scrambled Eggs with Spinach and Whole Grain Toast

Ingredients

• Large eggs 3 pieces
• Fresh spinach 1 cup
• Whole grain bread 1 slice
• Olive oil 1 teaspoon
• Salt to taste
• Black pepper to taste

Method

1. Prepare ingredients. Wash the fresh spinach thoroughly under cold water to remove any dirt. Drain well and roughly chop if the leaves are large. Crack the eggs into a bowl and beat them gently with a fork until the yolks and whites are fully combined.
   Tip: Use room temperature eggs for fluffier scrambled eggs.
2. Toast the bread. Place the slice of whole grain bread in a toaster or under a grill until it is golden brown and crisp. Set aside once done.
   Tip: Toast the bread while preparing the eggs to save time.
3. Cook the spinach. Heat half the olive oil (about 1/2 teaspoon) in a non-stick frying pan over medium heat. Add the spinach and sauté for 1-2 minutes until wilted but still bright green. Remove the spinach from the pan and set aside.
   Tip: Do not overcook the spinach to maintain its nutrients and vibrant color.
4. Scramble the eggs. Add the remaining olive oil (1/2 teaspoon) to the same pan and reduce the heat to medium-low. Pour in the beaten eggs. Let them sit undisturbed for about 20 seconds, then gently stir with a spatula, pushing the eggs from the edges toward the center. Continue to cook, stirring occasionally, until the eggs are mostly set but still slightly runny.
   Tip: Cook eggs slowly on medium-low heat for soft, creamy texture.
5. Combine spinach and eggs. Add the sautéed spinach back into the pan with the eggs. Gently fold the spinach into the eggs and cook for another 30 seconds to 1 minute until the eggs are fully cooked but still moist. Season with salt and black pepper to taste.
   Tip: Avoid overcooking to keep the eggs tender.
6. Serve. Transfer the scrambled eggs with spinach onto a plate. Serve immediately with the warm whole grain toast on the side.
   Tip: Enjoy your meal while hot for the best taste.

Pro tips

• Use fresh eggs and fresh spinach for the best flavor and nutrition.
• Cooking eggs on medium-low heat prevents them from becoming rubbery.
• Toast the bread while cooking the eggs to save time.