Scrambled Eggs with Whole Wheat Toast and Orange

480 kcal · 25 g protein · 5 minutes · 1 servings

Scrambled Eggs with Whole Wheat Toast and Orange

A simple and nutritious breakfast featuring fluffy scrambled eggs, wholesome whole wheat toast, and a fresh, juicy orange. This balanced meal provides a great start to your day with protein, fiber, and vitamins.

480 kcal 25 g protein 5 minutes

Ingredients

  • Large eggs 3 pieces
  • Whole wheat bread 2 slices
  • Orange 1 medium
  • Olive oil 1 teaspoon

Method

  1. Prepare Ingredients. Gather all your ingredients. Crack the eggs into a bowl. Peel the orange and separate it into segments. Set the bread slices ready for toasting.
    Tip: Use a small bowl to crack eggs to avoid any shell pieces.
  2. Beat the Eggs. Using a fork or whisk, beat the eggs in the bowl until the yolks and whites are fully combined and a little frothy. This will help make your scrambled eggs fluffy.
    Tip: Add a pinch of salt and pepper if you like seasoning.
  3. Heat the Pan and Add Oil. Place a non-stick frying pan on medium heat. Add 1 teaspoon of olive oil and let it warm up for about 30 seconds. You can swirl the pan gently to coat the surface evenly.
    Tip: Do not overheat the oil to avoid burning.
  4. Cook the Eggs. Pour the beaten eggs into the pan. Let them sit undisturbed for about 20 seconds, then gently stir with a spatula, pushing the eggs from the edges to the center. Continue to cook and gently stir every few seconds until the eggs are softly set but still moist. Remove from heat.
    Tip: Lower the heat if eggs are cooking too fast or browning.
  5. Toast the Bread. While the eggs are cooking, place the bread slices in a toaster or under a grill until golden brown and crisp. This usually takes 2-3 minutes depending on your toaster.
    Tip: Toast bread to your preferred crispness.
  6. Serve. Place the scrambled eggs on a plate next to the toasted bread. Add the orange segments on the side for a fresh, sweet finish.
    Tip: Serve immediately to enjoy warm eggs and fresh toast.

Pro tips

  • Use fresh eggs for the best taste and texture.
  • Cook eggs on medium-low heat to avoid rubbery texture.