Scrambled Tofu with Bell Peppers and Nutritional Yeast

Ingredients

• firm tofu 150 g
• chopped bell peppers 1/2 cup
• olive oil 1 tbsp
• nutritional yeast 1 tbsp
• turmeric 1/4 tsp
• black pepper to taste

Method

1. Prepare the tofu. Remove the tofu from its packaging and drain any excess liquid. Wrap the tofu block in a clean kitchen towel or paper towels and gently press it for about 5 minutes to remove excess moisture. This helps the tofu crumble better and absorb flavors.
   Tip: Use a tofu press or place a heavy pan on top to press the tofu faster and more evenly.
2. Chop the bell peppers. Wash the bell peppers thoroughly. Remove the stems, seeds, and membranes. Chop into small, bite-sized pieces about 1/2 inch in size. Set aside.
   Tip: Use a sharp knife to make clean cuts and avoid bruising the peppers.
3. Crumble the tofu. Using your hands or a fork, crumble the pressed tofu into small pieces resembling scrambled eggs. Aim for a coarse texture with some small chunks.
   Tip: Avoid over-crumbling to keep some texture in the dish.
4. Heat the oil and sauté peppers. Place a non-stick skillet or frying pan over medium heat. Add 1 tablespoon of olive oil and let it warm for about 30 seconds. Add the chopped bell peppers and sauté for 4-5 minutes until they soften but still retain some crunch.
   Tip: Stir occasionally to prevent sticking or burning.
5. Cook the tofu scramble. Add the crumbled tofu to the pan with the peppers. Sprinkle turmeric and black pepper to taste. Stir well to combine and cook for another 4-5 minutes, stirring frequently, until the tofu is heated through and slightly golden.
   Tip: Turmeric gives a nice yellow color mimicking scrambled eggs; add gradually to control color intensity.
6. Add nutritional yeast and finish. Sprinkle 1 tablespoon of nutritional yeast over the tofu scramble. Stir well to incorporate. Taste and adjust seasoning with more black pepper if desired. Remove from heat.
   Tip: Nutritional yeast adds a savory, cheesy flavor and boosts protein content.
7. Serve warm. Transfer the scrambled tofu with bell peppers to a plate or bowl. Enjoy immediately as a wholesome breakfast or light meal.
   Tip: Pair with whole grain toast or fresh salad for a complete meal.

Pro tips

• Press tofu well to remove excess moisture for better texture and flavor absorption.
• Use fresh bell peppers of different colors for a visually appealing and nutrient-rich dish.