Scrambled Tofu with Whole Wheat Toast and Tomato Slices

Ingredients

• Firm tofu 150 g
• Turmeric 1 g
• Whole wheat bread 2 slices
• Tomato slices 80 g
• Olive oil 10 ml

Method

1. Prepare Ingredients. Start by crumbling 150 grams of firm tofu into small pieces using your hands or a fork. Wash the tomato and slice it into 80 grams of thin slices. Measure out 1 gram of turmeric powder and 10 ml of olive oil. Have 2 slices of whole wheat bread ready.
   Tip: Crumbling tofu by hand gives a more natural texture similar to scrambled eggs.
2. Toast the Bread. Place the 2 slices of whole wheat bread in a toaster or on a pan over medium heat. Toast until golden brown and crisp, about 3-4 minutes. Remove and set aside.
   Tip: If using a pan, flip the bread halfway to toast both sides evenly.
3. Cook the Tofu Scramble. Heat 10 ml of olive oil in a non-stick skillet over medium heat. Once hot, add the crumbled tofu. Stir gently to spread it evenly in the pan. Sprinkle 1 gram of turmeric powder over the tofu and mix well to combine the color and flavor. Cook for about 6 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
   Tip: Keep stirring gently to avoid tofu sticking and to cook evenly.
4. Plate and Serve. Place the scrambled tofu on a plate alongside the toasted whole wheat bread. Arrange the fresh tomato slices next to the toast. Optionally, season the tofu and tomatoes with a pinch of salt and pepper to taste.
   Tip: Serve immediately for the best texture and flavor.

Pro tips

• Use firm tofu for the best texture in scrambled tofu dishes.
• Turmeric not only adds color but also a subtle earthy flavor and health benefits.