Shrimp and Vegetable Pasta with Tomato Sauce

Ingredients

• Whole wheat pasta (cooked) 2 cups
• Shrimp (peeled, deveined) 6 oz
• Zucchini 1 cup
• Cherry tomatoes 1 cup
• Tomato sauce (low sodium) 1/2 cup
• Olive oil 1 tbsp
• Garlic cloves 2 cloves

Method

1. Prepare Ingredients. Start by rinsing the shrimp under cold water and pat them dry with paper towels. Slice the zucchini into thin half-moons. Halve the cherry tomatoes. Peel and mince the garlic cloves. Have the cooked whole wheat pasta measured and ready.
   Tip: Drying the shrimp well helps them sear better and prevents steaming.
2. Cook Shrimp. Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant but not browned. Add the shrimp to the skillet in a single layer. Cook for about 2-3 minutes on each side until they turn pink and opaque. Remove shrimp from skillet and set aside.
   Tip: Avoid overcrowding the pan so shrimp cook evenly and get a nice sear.
3. Cook Vegetables. In the same skillet, add the sliced zucchini and halved cherry tomatoes. Stir and cook for about 4-5 minutes until the zucchini is tender but still slightly crisp and the tomatoes soften.
   Tip: Stir occasionally to prevent sticking and to cook vegetables evenly.
4. Add Tomato Sauce and Shrimp. Pour the low sodium tomato sauce into the skillet with the vegetables. Stir to combine and let it simmer for 2 minutes to heat through. Return the cooked shrimp to the skillet and stir gently to coat everything in the sauce.
   Tip: Simmering the sauce briefly helps meld the flavors together.
5. Combine with Pasta. Add the cooked whole wheat pasta to the skillet. Toss everything gently to combine and heat the pasta through for about 2 minutes.
   Tip: Use tongs or two large spoons to toss the pasta with the sauce evenly.
6. Serve. Divide the shrimp and vegetable pasta between two plates. Optionally, garnish with fresh herbs like basil or parsley for extra flavor.
   Tip: Serve immediately while hot for the best taste and texture.

Pro tips

• Cook pasta al dente to maintain a firm texture that complements the tender shrimp and vegetables.
• If you want extra flavor, add a pinch of red pepper flakes when sautéing the garlic.