Shrimp and Vegetable Stir-Fry with Brown Rice

Name: Shrimp and Vegetable Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Chinese
Ingredients: 6 oz shrimp (peeled and deveined); 1 cup mixed stir-fry vegetables (such as bell peppers, broccoli, snap peas, carrots); 1 cup cooked brown rice (preferably cooked and cooled); 1 tbsp soy sauce (low sodium if preferred); 1 tsp olive oil (or any neutral cooking oil); 2 cloves garlic (minced); 1 tsp fresh ginger (grated or finely minced)

715 kcal · 52 g protein · 10 minutes · 1 servings

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Shrimp and Vegetable Stir-Fry with Brown Rice

A vibrant and healthy shrimp and vegetable stir-fry served over nutty brown rice. This dish combines tender shrimp with crisp mixed vegetables in a savory garlic-ginger soy sauce, perfect for a quick and nutritious meal.

715 kcal 52 g protein 10 minutes

Ingredients

shrimp 6 oz
mixed stir-fry vegetables 1 cup
cooked brown rice 1 cup
soy sauce 1 tbsp
olive oil 1 tsp
garlic 2 cloves
fresh ginger 1 tsp

Method

Prepare Ingredients. Start by peeling and deveining your shrimp if not already done. Wash and chop your mixed vegetables into bite-sized pieces. Mince the garlic and grate the fresh ginger. Measure out your soy sauce and have your cooked brown rice ready.
Tip: Use pre-cut vegetables to save time if you prefer.
Heat the Pan. Place a large skillet or wok over medium-high heat. Add the olive oil and let it heat until shimmering but not smoking.
Tip: A hot pan helps to quickly sear the shrimp and vegetables, locking in flavor.
Cook Garlic and Ginger. Add the minced garlic and grated ginger to the hot oil. Stir constantly for about 30 seconds to 1 minute until fragrant but not browned.
Tip: Be careful not to burn the garlic as it will turn bitter.
Cook Shrimp. Add the shrimp to the pan in a single layer. Cook for about 2 minutes on one side until pink and slightly opaque, then flip and cook another 1-2 minutes until fully cooked.
Tip: Shrimp cook quickly; avoid overcooking to keep them tender.
Add Vegetables. Add the mixed vegetables to the pan with the shrimp. Stir-fry together for 3-4 minutes until the vegetables are tender-crisp but still vibrant.
Tip: Keep stirring frequently to cook evenly and prevent burning.
Add Soy Sauce and Combine. Pour the soy sauce over the shrimp and vegetables. Stir well to coat everything evenly. Cook for another 1 minute to let the flavors meld.
Tip: Taste and add more soy sauce if desired for saltiness.
Serve Over Brown Rice. Place the cooked brown rice on a plate or bowl. Spoon the shrimp and vegetable stir-fry over the rice. Serve immediately while hot.
Tip: You can garnish with chopped green onions or sesame seeds for extra flavor and texture.

Pro tips

Use day-old cooked rice for better texture in stir-fry.
Keep ingredients chopped and ready before starting to cook for smooth workflow.