Shrimp and Vegetable Stir-Fry with Cauliflower Rice

Ingredients

• Shrimp, peeled 120 g
• Cauliflower rice 150 g
• Mixed vegetables (zucchini, bell peppers) 100 g
• Olive oil 1 tbsp
• Garlic, minced 1 clove
• Soy sauce, low sodium 1 tbsp

Method

1. Prepare Ingredients. Wash the mixed vegetables thoroughly. Cut zucchini and bell peppers into bite-sized pieces. Mince the garlic finely. If using fresh shrimp, make sure they are peeled and deveined.
   Tip: Cut vegetables into similar sizes to ensure even cooking.
2. Heat the Pan. Place a large non-stick skillet or wok on medium-high heat. Add 1 tablespoon of olive oil and allow it to heat until shimmering but not smoking.
   Tip: Use a high smoke point oil like olive oil for stir-frying to prevent burning.
3. Cook the Garlic and Shrimp. Add the minced garlic to the hot oil and stir for about 30 seconds until fragrant. Then add the shrimp to the pan. Stir-fry the shrimp for 2-3 minutes until they turn pink and are cooked through.
   Tip: Avoid overcrowding the pan to ensure shrimp cook evenly and get a nice sear.
4. Add Vegetables. Add the mixed vegetables to the pan with the shrimp. Stir-fry everything together for about 3-4 minutes until the vegetables are tender but still crisp.
   Tip: Keep stirring frequently to prevent burning and to cook vegetables evenly.
5. Add Soy Sauce. Pour 1 tablespoon of low sodium soy sauce over the shrimp and vegetables. Stir well to coat everything evenly. Cook for another 1 minute to let the flavors combine.
   Tip: Taste and adjust seasoning if needed, but soy sauce usually provides enough saltiness.
6. Cook Cauliflower Rice. In a separate non-stick pan over medium heat, add the cauliflower rice. Cook for 4-5 minutes, stirring occasionally, until it’s tender but not mushy.
   Tip: Do not add water; cauliflower rice cooks well in its own moisture.
7. Serve. Place the cooked cauliflower rice on a plate. Top with the shrimp and vegetable stir-fry. Serve immediately while hot.
   Tip: Garnish with fresh herbs like chopped parsley or green onions for extra flavor if desired.

Pro tips

• Use fresh shrimp for the best texture and flavor; if frozen, thaw completely before cooking.
• Keep your vegetables crisp by cooking them quickly over high heat.