Shrimp and Vegetable Stir Fry with Jasmine Rice

Ingredients

• shrimp 5 oz
• mixed vegetables 1.5 cups
• jasmine rice 1 cup
• soy sauce 1 tbsp
• olive oil 1 tbsp

Method

1. Prepare the Rice. If you haven't already, cook the jasmine rice according to the package instructions. Usually, this involves rinsing 1 cup of rice under cold water, then combining it with 1.5 cups of water in a pot. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
   Tip: Rinsing the rice before cooking removes excess starch and helps achieve fluffy grains.
2. Prepare the Shrimp and Vegetables. While the rice cooks, rinse the shrimp under cold water and pat dry with paper towels. If your mixed vegetables are fresh, wash and chop them into bite-sized pieces. If they are frozen, measure out 1.5 cups and thaw slightly if needed.
   Tip: Dry shrimp cook better and develop a nice sear.
3. Heat the Pan and Add Oil. Place a large skillet or wok over medium-high heat. Once hot, add 1 tablespoon of olive oil and swirl to coat the pan evenly.
   Tip: A hot pan prevents sticking and helps vegetables stay crisp.
4. Cook the Shrimp. Add the shrimp to the hot pan in a single layer. Cook for about 2 minutes on one side until they start to turn pink, then flip and cook for another 1-2 minutes until fully opaque and cooked through. Remove shrimp from the pan and set aside.
   Tip: Avoid overcooking shrimp as they can become tough and rubbery.
5. Cook the Vegetables. Add the mixed vegetables to the same pan. Stir frequently and cook for about 5-6 minutes until they are tender-crisp. If the pan gets dry, add a splash of water to help steam the vegetables.
   Tip: Cooking vegetables quickly over high heat preserves their color and nutrients.
6. Combine Shrimp and Vegetables with Sauce. Return the cooked shrimp to the pan with the vegetables. Pour in 1 tablespoon of low sodium soy sauce and stir everything together for 1-2 minutes to combine and heat through.
   Tip: Taste and adjust seasoning if needed, adding a pinch of salt or pepper.
7. Serve. Divide the cooked jasmine rice between two plates or bowls. Top with the shrimp and vegetable stir fry. Serve immediately while hot.
   Tip: Garnish with chopped green onions or sesame seeds if desired for extra flavor.

Pro tips

• Use a non-stick skillet or wok for easier cooking and cleaning.
• Prep all ingredients before starting to cook to keep the stir fry process quick and smooth.