Shrimp Pasta with Tomato Basil Sauce and Side Salad
830 kcal · 44 g protein · 10 minutes · 1 servings
A delicious and nutritious meal featuring tender cooked shrimp tossed with whole wheat pasta in a fresh tomato basil sauce, accompanied by a crisp mixed greens salad dressed with olive oil. This balanced dish offers a satisfying blend of protein, fiber, and vibrant flavors perfect for a wholesome lunch or dinner.
830 kcal
44 g protein
10 minutes
Ingredients
- Shrimp, cooked 6 oz
- Whole wheat pasta, cooked 1.5 cups
- Tomato basil sauce 1 cup
- Mixed greens salad 1 cup
- Olive oil dressing 1 tablespoon
Method
-
Prepare Ingredients.
Make sure your cooked shrimp are peeled and deveined. Measure out 1.5 cups of cooked whole wheat pasta and 1 cup of tomato basil sauce. Wash and dry 1 cup of mixed greens for the salad.
Tip: If your shrimp are frozen, thaw them in the refrigerator overnight or place in a bowl of cold water for 15 minutes. -
Heat the Tomato Basil Sauce.
Pour the tomato basil sauce into a medium saucepan and warm it over medium heat. Stir occasionally to prevent sticking and heat until it simmers gently, about 5 minutes.
Tip: Keep the heat moderate to avoid burning the sauce. -
Combine Shrimp and Pasta with Sauce.
Add the cooked shrimp and cooked whole wheat pasta into the saucepan with the warm tomato basil sauce. Stir gently to coat everything evenly and heat through for 2-3 minutes.
Tip: Stir carefully to avoid breaking the shrimp. -
Prepare the Side Salad.
Place the mixed greens in a bowl. Drizzle with 1 tablespoon of olive oil dressing and toss gently to coat the leaves evenly.
Tip: Add a pinch of salt and pepper to enhance the salad flavor if desired. -
Serve the Meal.
Transfer the shrimp pasta onto a plate and serve alongside the dressed mixed greens salad. Enjoy your balanced and flavorful meal!
Tip: Serve immediately while the pasta and shrimp are warm.
Pro tips
- Use whole wheat pasta for added fiber and nutrients compared to regular pasta.
- If you want extra flavor, add fresh basil leaves or a sprinkle of Parmesan cheese on top before serving.