Shrimp Salad with Avocado and Brown Rice

Name: Shrimp Salad with Avocado and Brown Rice
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 6 oz Cooked shrimp (peeled and deveined); 1/2 medium Avocado (about 68g, diced); 2 cups Mixed greens (about 60g); 1 cup Brown rice, cooked (about 130g); 1 tbsp Olive oil (extra virgin preferred); 1 tbsp Lemon juice (freshly squeezed); 1/4 tsp Salt (or to taste); 1/4 tsp Black pepper (freshly ground, or to taste)

540 kcal · 40 g protein · 10 minutes · 2 servings

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Shrimp Salad with Avocado and Brown Rice

A fresh and nutritious shrimp salad featuring creamy avocado and hearty brown rice, tossed with mixed greens and a light olive oil dressing. Perfect for a healthy lunch or light dinner, this dish balances protein, healthy fats, and fiber-rich carbs.

540 kcal 40 g protein 10 minutes

Ingredients

Cooked shrimp 6 oz
Avocado 1/2 medium
Mixed greens 2 cups
Brown rice, cooked 1 cup
Olive oil 1 tbsp
Lemon juice 1 tbsp
Salt 1/4 tsp
Black pepper 1/4 tsp

Method

Prepare the ingredients. Gather all your ingredients. If your shrimp is frozen, make sure it is fully thawed and drained. Dice the avocado into bite-sized pieces. Measure out the cooked brown rice and mixed greens.
Tip: Use ripe avocado for the best creamy texture. To test ripeness, gently press the skin; it should yield slightly.
Mix the dressing. In a small bowl, combine the olive oil, freshly squeezed lemon juice, salt, and black pepper. Whisk gently until the mixture is well blended.
Tip: Adjust the lemon juice and seasoning to your taste for a balanced dressing.
Combine salad ingredients. In a large bowl, add the mixed greens, cooked brown rice, diced avocado, and cooked shrimp. Pour the dressing over the top.
Tip: Toss gently to coat everything evenly without mashing the avocado.
Serve immediately. Divide the salad into two portions and serve right away to enjoy the freshness of the ingredients.
Tip: If preparing ahead, keep the dressing separate and add just before serving to keep the salad crisp.

Pro tips

For extra flavor, add chopped fresh herbs like cilantro or parsley.
Use leftover brown rice and cooked shrimp to save time.