Shrimp Stir-Fry with Vegetables and Cauliflower Rice

Ingredients

• Shrimp 6 oz
• Cauliflower rice 1 cup
• Mixed stir-fry vegetables 1.5 cups
• Olive oil 1 tbsp
• Soy sauce (low sodium) 1 tbsp

Method

1. Prepare Ingredients. Make sure your shrimp is peeled and deveined. If using fresh cauliflower, pulse it in a food processor until it resembles rice grains. Wash and chop your mixed vegetables into bite-sized pieces if not pre-cut.
   Tip: If using frozen cauliflower rice, thaw it slightly before cooking to avoid excess water.
2. Heat the Pan and Cook Shrimp. Place a large non-stick skillet or wok over medium-high heat. Add half the olive oil. Once hot, add the shrimp in a single layer. Cook for about 2 minutes on one side until pink, then flip and cook another 1-2 minutes until fully opaque and cooked through. Remove shrimp from pan and set aside.
   Tip: Don’t overcrowd the pan; cook shrimp in batches if necessary to ensure even cooking.
3. Cook Vegetables. Add the remaining olive oil to the pan. Toss in the mixed vegetables and stir-fry for about 3-4 minutes until they are tender-crisp. Stir frequently to prevent burning.
   Tip: Keep the heat fairly high to get a nice sear on the vegetables without overcooking.
4. Add Cauliflower Rice and Soy Sauce. Add the cauliflower rice to the vegetables in the pan. Stir well to combine and cook for another 3-4 minutes, stirring often until the cauliflower rice is tender but not mushy. Pour in the soy sauce and mix thoroughly to evenly coat all ingredients.
   Tip: If the mixture seems dry, add a splash of water or broth to help steam the cauliflower rice.
5. Combine Shrimp and Serve. Return the cooked shrimp to the pan and gently toss everything together for 1-2 minutes to warm through. Taste and adjust seasoning if needed. Serve hot immediately.
   Tip: Garnish with fresh herbs like chopped cilantro or green onions for extra flavor if desired.

Pro tips

• Use a non-stick pan or wok to prevent sticking and make stirring easier.
• Prepping all ingredients before cooking ensures a smooth, quick stir-fry process.