Smoked Salmon and Avocado Toast

460 kcal · 48 g protein · 5 minutes · 1 servings

Smoked Salmon and Avocado Toast

This Smoked Salmon and Avocado Toast is a delicious and nutritious breakfast or snack option. Creamy avocado paired with smoky salmon on toasted whole wheat bread creates a perfect balance of flavors and textures.

460 kcal 48 g protein 5 minutes

Ingredients

  • smoked salmon 4 oz
  • whole wheat bread 1 slice
  • avocado 0.5 medium
  • lemon juice 1 tsp

Method

  1. Toast the Bread. Place one slice of whole wheat bread in a toaster or on a skillet over medium heat. Toast until golden brown and slightly crispy, about 3-5 minutes. This will provide a sturdy base and nice crunch for the toppings.
    Tip: Keep an eye on the bread to avoid burning. Toasting brings out the nutty flavor of whole wheat bread.
  2. Prepare the Avocado. Cut the avocado in half and remove the pit. Scoop out half of the avocado flesh into a bowl. Add 1 teaspoon of fresh lemon juice to prevent browning and to add a bright flavor. Mash the avocado with a fork until it reaches a creamy but slightly chunky texture.
    Tip: Make sure the avocado is ripe by gently pressing it; it should yield slightly without feeling mushy.
  3. Assemble the Toast. Spread the mashed avocado evenly over the toasted bread slice. Next, layer the smoked salmon on top of the avocado, arranging it nicely to cover the surface.
    Tip: Use the back of a spoon or a butter knife to spread the avocado gently and evenly.
  4. Final Touch and Serve. Optionally, squeeze a little extra lemon juice over the salmon for added freshness and flavor. Serve immediately to enjoy the contrast of warm toast and cool toppings.
    Tip: You can add freshly ground black pepper or chopped fresh dill for extra flavor if desired.

Pro tips

  • Use ripe avocado for creamy texture and best taste.
  • Toast the bread just before assembling so it stays crisp.