Smoked Salmon and Avocado Toast on Whole Wheat

Ingredients

• smoked salmon 4 oz
• whole wheat bread 1 slice
• avocado 1/4 medium
• lemon juice 1 teaspoon
• black pepper to taste

Method

1. Toast the bread. Place one slice of whole wheat bread in a toaster and toast until golden brown and crisp, about 3-5 minutes depending on your toaster settings.
   Tip: Use whole wheat bread for added fiber and nutrients.
2. Prepare the avocado spread. Cut 1/4 of a medium avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth but still slightly chunky. Add 1 teaspoon of freshly squeezed lemon juice and a pinch of black pepper. Mix well.
   Tip: Lemon juice prevents the avocado from browning and adds a fresh flavor.
3. Assemble the toast. Spread the mashed avocado mixture evenly over the toasted whole wheat bread slice.
   Tip: Spread gently to keep the toast crisp.
4. Add smoked salmon. Place 4 oz (about 113.4g) of smoked salmon slices evenly on top of the avocado spread.
   Tip: Arrange the salmon slices to cover the toast fully for balanced flavor in every bite.
5. Final seasoning. Sprinkle a little more black pepper on top if desired. Optionally, add an extra squeeze of lemon juice for brightness.
   Tip: Freshly ground black pepper enhances the flavor of smoked salmon.

Pro tips

• Use ripe but firm avocado to avoid a mushy texture.
• Toast the bread just before assembling to keep it crisp.