Smoothie Bowl with Mixed Berries and Granola

Ingredients

• Frozen mixed berries 150 g
• Low-fat Greek yogurt 120 g
• Granola 40 g
• Chia seeds 1 tbsp

Method

1. Prepare your ingredients. Gather all your ingredients: frozen mixed berries, low-fat Greek yogurt, granola, and chia seeds. Make sure the berries are frozen to give the smoothie bowl a thick texture.
   Tip: If your frozen berries are stuck together, run them under cold water briefly to separate them.
2. Blend the smoothie base. Place the frozen mixed berries and Greek yogurt into a blender. Blend until smooth and creamy. If the mixture is too thick to blend, add a small splash of water or milk (about 1-2 tablespoons) to help it blend smoothly.
   Tip: Use short pulses to start blending, then blend continuously until smooth to avoid overworking your blender.
3. Pour the smoothie into a bowl. Once blended, pour the smoothie mixture into a medium-sized bowl. This will be the base of your smoothie bowl.
   Tip: Use a spatula to scrape down the sides of the blender to get all the mixture out.
4. Add toppings. Sprinkle the granola evenly over the top of the smoothie base. Then sprinkle the chia seeds on top for added nutrition and texture.
   Tip: You can also add fresh fruits or nuts if you like for extra flavor and crunch.
5. Serve and enjoy. Your smoothie bowl is ready to eat! Use a spoon and enjoy immediately for the best texture and flavor.
   Tip: If you want it colder, you can place it in the fridge for 5-10 minutes before eating.

Pro tips

• Use frozen berries to get a thick and creamy smoothie bowl without needing ice.
• If you prefer a sweeter bowl, add a teaspoon of honey or maple syrup while blending.