Smoothie Bowl with Mixed Berries, Spinach, and Chia Seeds
485 kcal · 20 g protein · 5 minutes · 1 servings
This vibrant smoothie bowl combines the natural sweetness of mixed berries and banana with the nutritious boost of fresh spinach and chia seeds. It's a refreshing, creamy, and healthy breakfast or snack option that’s easy to prepare and packed with vitamins and fiber.
485 kcal
20 g protein
5 minutes
Ingredients
- Frozen mixed berries 1 cup
- Fresh spinach 1 cup
- Banana 1 medium
- Chia seeds 1 tablespoon
- Almond milk, unsweetened 1 cup
Method
-
Prepare your ingredients.
Gather all ingredients. Peel the banana and measure out the frozen mixed berries, fresh spinach, chia seeds, and almond milk.
Tip: Using frozen berries helps make the smoothie bowl thick and cold without needing ice. -
Add ingredients to the blender.
Place the frozen mixed berries, fresh spinach, peeled banana, chia seeds, and almond milk into your blender jar.
Tip: Add the almond milk last to help the blender blades move smoothly. -
Blend until smooth.
Secure the blender lid and blend on high speed for about 30 to 60 seconds, or until the mixture is smooth and creamy. Stop and scrape down the sides if needed, then blend again.
Tip: If the smoothie is too thick, add a little more almond milk, one tablespoon at a time, and blend again. -
Pour and serve.
Pour the smoothie into a bowl. You can top it with extra berries, sliced banana, a sprinkle of chia seeds, or nuts if you like.
Tip: For a pretty presentation, arrange toppings neatly on the surface of the smoothie bowl. -
Enjoy immediately.
Eat your smoothie bowl right away for the best taste and texture.
Tip: Smoothie bowls are best fresh but can be stored in the fridge for up to 24 hours if needed.
Pro tips
- Use frozen fruit to achieve a thick, creamy texture without adding ice, which can water down the flavor.
- Add a spoonful of nut butter or protein powder for extra protein if desired.