Smoothie Bowl with Protein, Banana, and Granola
355 kcal · 33 g protein · 5 minutes · 1 servings
A creamy and nutritious smoothie bowl packed with protein, natural sweetness from banana, and a satisfying crunch of low-sugar granola. Perfect for a quick breakfast or a healthy snack that fuels your day.
355 kcal
33 g protein
5 minutes
Ingredients
- Whey protein powder 1 scoop (30g)
- Banana 1 medium
- Almond milk, unsweetened 150 ml
- Granola, low sugar 30 g
- Chia seeds 10 g
Method
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Prepare your ingredients.
Gather all your ingredients: whey protein powder, a ripe medium banana, unsweetened almond milk, low sugar granola, and chia seeds. Peel the banana and break it into chunks for easier blending.
Tip: Using a ripe banana will make your smoothie naturally sweeter without added sugar. -
Blend the smoothie base.
In a blender, add the banana chunks, whey protein powder, and almond milk. Blend on high speed until smooth and creamy. If the mixture is too thick, you can add a little more almond milk to reach your desired consistency.
Tip: Start blending on low speed and gradually increase to avoid splashing. -
Pour and add toppings.
Pour the smoothie mixture into a bowl. Evenly sprinkle the chia seeds and granola on top to add texture and extra nutrition.
Tip: Add toppings gently to keep the granola crunchy.
Pro tips
- For a colder smoothie bowl, freeze the banana chunks before blending.
- You can add a handful of spinach or kale for extra greens without altering the taste much.