Smoothie Bowl with Protein Powder, Banana, and Granola
455 kcal · 38 g protein · 5 minutes · 1 servings
This creamy and nutritious smoothie bowl combines the natural sweetness of banana with the protein boost from whey powder, topped with crunchy granola and chia seeds for added texture and fiber. It's a perfect energizing breakfast or post-workout meal that’s quick and easy to prepare.
455 kcal
38 g protein
5 minutes
Ingredients
- Whey protein powder 1 scoop
- Banana 1 medium
- Unsweetened almond milk 1 cup
- Granola 1/4 cup
- Chia seeds 1 tsp
Method
-
Prepare your ingredients.
Peel the banana and measure out the protein powder, almond milk, granola, and chia seeds. Having everything ready makes the process smooth.
Tip: Use a ripe banana for natural sweetness and creaminess. -
Blend the smoothie base.
In a blender, add the banana, whey protein powder, and unsweetened almond milk. Blend on high speed until the mixture is smooth and creamy, usually about 30-45 seconds.
Tip: If the smoothie is too thick, add a little more almond milk and blend again. -
Pour into a bowl.
Pour the blended smoothie mixture into a medium-sized bowl. This will make it easier to add toppings and enjoy with a spoon.
Tip: If you want a colder smoothie bowl, you can freeze the banana beforehand. -
Add toppings.
Sprinkle the granola evenly over the smoothie bowl, then add the chia seeds on top for extra crunch and nutrition.
Tip: Feel free to add fresh berries or nuts for extra flavor and texture. -
Serve immediately.
Enjoy your smoothie bowl right away to experience the best texture and flavor.
Tip: Use a wide spoon to scoop up all the layers together.
Pro tips
- Use frozen banana slices to make the smoothie bowl thicker and colder without adding ice.
- For a vegan option, replace whey protein powder with a plant-based protein powder.