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Smoothie Bowl with Protein Powder, Spinach, and Banana

320 kcal · 35 g protein · 5 minutes · 1 servings

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Smoothie Bowl with Protein Powder, Spinach, and Banana

This vibrant and nutritious smoothie bowl combines creamy banana, fresh spinach, and protein-packed whey powder for a delicious start to your day. Topped with chia seeds, it offers a perfect balance of flavors and textures to energize your morning.

320 kcal 35 g protein 5 minutes

Ingredients

  • Whey protein powder 1 scoop (30g)
  • Spinach 1 cup (30g)
  • Banana 0.5 medium (60g)
  • Unsweetened almond milk 0.5 cup (120ml)
  • Chia seeds 1 tsp (5g)

Method

  1. Prepare Ingredients. Gather all your ingredients. Peel the banana and measure the spinach, protein powder, almond milk, and chia seeds.
    Tip: Use ripe bananas for natural sweetness and easier blending.
  2. Add Ingredients to Blender. Place the banana half, spinach, whey protein powder, and almond milk into your blender jar.
    Tip: Add the liquid first to help the blender blades move smoothly.
  3. Blend Until Smooth. Blend on high speed for about 30-45 seconds until the mixture is creamy and smooth with no visible spinach leaves.
    Tip: If the mixture is too thick, add a little more almond milk and blend again.
  4. Pour and Add Toppings. Pour the smoothie into a bowl. Sprinkle the chia seeds evenly on top for texture and fiber.
    Tip: You can add fresh fruit or nuts as extra toppings if desired.

Pro tips

  • Use frozen banana pieces for a thicker and colder smoothie bowl.
  • Blend spinach well to avoid leafy texture in your bowl.