Smoothie Bowl with Protein, Spinach and Berries

Ingredients

• Whey protein powder 1 scoop
• Spinach fresh 1 cup
• Mixed berries frozen 1/2 cup
• Unsweetened almond milk 3/4 cup
• Chia seeds 1 teaspoon

Method

1. Prepare ingredients. Gather all your ingredients: whey protein powder, fresh spinach, frozen mixed berries, unsweetened almond milk, and chia seeds. Make sure the spinach is washed thoroughly to remove any dirt.
   Tip: Using frozen berries helps make the smoothie bowl thicker and colder without needing ice.
2. Add ingredients to blender. Place the fresh spinach, frozen mixed berries, whey protein powder, and unsweetened almond milk into your blender. Add the chia seeds last.
   Tip: Add the liquid first to help the blending process go smoothly.
3. Blend until smooth. Blend on high speed for about 30-60 seconds or until the mixture is smooth and creamy with no large chunks of spinach or berries left.
   Tip: If the smoothie is too thick, add a little more almond milk, one tablespoon at a time, and blend again.
4. Pour and serve. Pour the smoothie mixture into a bowl. You can top it with extra berries, sliced fruits, nuts, or seeds if you like.
   Tip: Use a spoon to enjoy your smoothie bowl, which is thicker than a regular smoothie.
5. Enjoy immediately. Enjoy your fresh and nutritious smoothie bowl right away for the best flavor and texture.
   Tip: If not eating immediately, store in the fridge but consume within 24 hours for freshness.

Pro tips

• Use frozen berries to make the smoothie bowl thicker and chilled without adding ice.
• Add chia seeds last to avoid them sticking to the blender blades.