Smoothie Bowl with Spinach, Banana, and Protein Powder
560 kcal · 25 g protein · 5 minutes · 1 servings
A vibrant and nutritious smoothie bowl packed with fresh spinach, creamy banana, and a boost of vanilla protein powder. This delicious bowl is perfect for a healthy breakfast or post-workout meal, providing energy and essential nutrients in every bite.
560 kcal
25 g protein
5 minutes
Ingredients
- Spinach 1 cup
- Banana 1 medium
- Vanilla protein powder 1 scoop
- Almond milk 1 cup
- Chia seeds 1 tbsp
Method
-
Prepare Ingredients.
Gather all your ingredients: fresh spinach, a ripe banana, vanilla protein powder, almond milk, and chia seeds. Wash the spinach thoroughly under cold water to remove any dirt or grit.
Tip: Using a ripe banana will add natural sweetness to your smoothie bowl without extra sugar. -
Blend the Smoothie.
In a blender, add the fresh spinach, peeled banana, vanilla protein powder, and almond milk. Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
Tip: Start blending on low speed and gradually increase to high to avoid splashing. -
Pour and Add Toppings.
Pour the smoothie mixture into a bowl. Sprinkle the chia seeds evenly on top for a nice crunch and extra nutrients. You can also add other toppings like sliced fruits, nuts, or granola if you like.
Tip: For a colorful presentation, add fresh fruit slices such as strawberries or blueberries on top.
Pro tips
- Freeze the banana beforehand to make your smoothie bowl colder and thicker.
- Use a high-speed blender for the smoothest texture.