Smoothie Bowl with Spinach, Berries, and Protein Powder

Ingredients

• Whey protein powder 1 scoop (30g)
• Spinach 1 cup (30g)
• Mixed berries 1 cup (140g)
• Banana 1 medium (120g)
• Almond milk unsweetened 1 cup (240ml)

Method

1. Prepare ingredients. Wash the spinach thoroughly under cold running water to remove any dirt. If using fresh berries, rinse them gently and pat dry. Peel the banana and break it into chunks for easier blending.
   Tip: Using frozen berries will make your smoothie bowl thicker and colder.
2. Add ingredients to blender. Place the spinach, mixed berries, banana chunks, whey protein powder, and almond milk into a blender. Make sure to add the liquid first to help the blending process.
   Tip: Add almond milk first to avoid powder sticking to the bottom.
3. Blend until smooth. Secure the lid on the blender and blend on high speed for about 30-60 seconds, or until the mixture is smooth and creamy with no large chunks remaining.
   Tip: If the smoothie is too thick, add a little more almond milk and blend again.
4. Pour and serve. Pour the smoothie mixture into a bowl. You can add your favorite toppings such as sliced fruits, nuts, seeds, or granola for extra texture and flavor.
   Tip: Use a spoon to enjoy your smoothie bowl, and decorate it to make it visually appealing.

Pro tips

• Freeze the banana chunks beforehand for an even creamier texture.
• Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.