Smoothie Bowl with Spinach, Mango, and Chia Seeds
480 kcal · 20 g protein · 5 minutes · 1 servings
A vibrant and refreshing smoothie bowl packed with nutritious spinach, sweet frozen mango, and creamy banana, topped with crunchy chia seeds. This bowl is perfect for a healthy breakfast or snack that is both delicious and energizing.
480 kcal
20 g protein
5 minutes
Ingredients
- Spinach 1 cup
- Frozen mango 1 cup
- Banana 1/2 medium
- Chia seeds 1 tablespoon
- Almond milk, unsweetened 1 cup
Method
-
Prepare Ingredients.
Gather all your ingredients. Make sure the spinach is fresh and washed, the mango is frozen and cut into cubes, and the banana is peeled and halved.
Tip: Using frozen mango helps make the smoothie bowl thick and cold without needing ice. -
Add Ingredients to Blender.
Place the spinach, frozen mango cubes, half banana, chia seeds, and unsweetened almond milk into a blender.
Tip: Add the almond milk last to help the blending process go smoothly. -
Blend Until Smooth.
Blend the mixture on high speed until it becomes smooth and creamy. If the smoothie is too thick, add a little more almond milk, a tablespoon at a time, and blend again until you reach your desired consistency.
Tip: Stop and scrape down the sides of the blender with a spatula if needed to ensure everything blends evenly. -
Pour and Serve.
Pour the smoothie into a bowl. You can optionally top it with extra chia seeds, sliced fruit, nuts, or granola for added texture and flavor.
Tip: For a pretty presentation, arrange toppings in neat sections or patterns.
Pro tips
- Freeze your own mango cubes in advance to always have them ready for smoothie bowls.
- If you want a sweeter bowl, add a teaspoon of honey or maple syrup before blending.