Smoothie Bowl with Whey Protein and Mixed Fruit
670 kcal · 40 g protein · 5 minutes · 1 servings
A creamy and nutritious smoothie bowl packed with protein and vibrant mixed fruits. Perfect for a refreshing breakfast or post-workout meal, this bowl combines the smoothness of banana and almond milk with the wholesome goodness of chia seeds and whey protein.
670 kcal
40 g protein
5 minutes
Ingredients
- Whey protein powder 1 scoop
- Frozen mixed fruit 1 cup
- Banana 1 medium
- Almond milk unsweetened 1 cup
- Chia seeds 1 tbsp
Method
-
Prepare Ingredients.
Gather all ingredients. Peel the banana and measure out the whey protein powder, frozen mixed fruit, almond milk, and chia seeds.
Tip: Using frozen fruit helps create a thick, cold smoothie bowl texture. -
Add Ingredients to Blender.
Place the frozen mixed fruit, peeled banana, whey protein powder, and almond milk into a blender. Add the chia seeds on top.
Tip: Add the liquids last to help the blender blades move smoothly. -
Blend Until Smooth.
Blend all ingredients on high speed until the mixture is smooth and thick. If the smoothie is too thick, add a little more almond milk, one tablespoon at a time, and blend again until desired consistency is reached.
Tip: Stop and scrape down the sides of the blender if needed to ensure even blending. -
Pour and Serve.
Pour the smoothie into a bowl. You can add extra toppings like fresh fruit, nuts, or seeds if desired.
Tip: Serve immediately for the best texture and flavor.
Pro tips
- Use frozen fruit to achieve a thick and creamy texture without adding ice.
- If you want extra crunch, sprinkle some granola or chopped nuts on top.