Smoothie Bowl with Whey Protein, Mango, and Spinach

Ingredients

• whey protein powder 1 scoop
• frozen mango chunks 1 cup
• fresh spinach 1 cup
• unsweetened almond milk 1 cup
• flaxseeds ground 1 tbsp

Method

1. Prepare Ingredients. Gather all ingredients: 1 scoop whey protein powder, 1 cup frozen mango chunks, 1 cup fresh spinach, 1 cup unsweetened almond milk, and 1 tablespoon ground flaxseeds. Measure them carefully using a kitchen scale or measuring cups for accuracy.
   Tip: Using frozen mango chunks helps create a thick, cold smoothie bowl texture.
2. Add Ingredients to Blender. Place the frozen mango chunks, fresh spinach, whey protein powder, ground flaxseeds, and unsweetened almond milk into a blender. Add the almond milk last to help the blades move smoothly.
   Tip: Add liquids last to avoid dry ingredients sticking to the bottom.
3. Blend Until Smooth. Blend all ingredients on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a small splash of almond milk and blend again until you reach your desired consistency.
   Tip: Stop and scrape down the sides of the blender if needed to ensure even blending.
4. Serve Your Smoothie Bowl. Pour the smoothie into a bowl. You can top it with your favorite toppings like fresh fruit, nuts, or seeds if desired, but keep in mind this will alter the nutrition values.
   Tip: For a decorative touch, add sliced mango or a sprinkle of flaxseeds on top.

Pro tips

• Use frozen fruit to achieve a thick, spoonable smoothie bowl texture without needing ice.
• If you want a sweeter bowl, add a small amount of honey or a natural sweetener, but adjust calories accordingly.