Smoothie Bowl with Whey Protein, Spinach, Banana, and Chia Seeds

Ingredients

• whey protein powder 1 scoop
• fresh spinach 1 cup
• banana 1 medium
• chia seeds 1 tablespoon
• unsweetened almond milk 1/2 cup

Method

1. Prepare Ingredients. Gather all your ingredients: whey protein powder, fresh spinach, a ripe banana, chia seeds, and unsweetened almond milk. Peel the banana and measure out the spinach and almond milk.
   Tip: Using a ripe banana will add natural sweetness and creaminess to your smoothie bowl.
2. Add Ingredients to Blender. Place the spinach, banana, whey protein powder, and almond milk into your blender. Adding the liquid first helps the blending process.
   Tip: If your blender struggles with leafy greens, add the spinach first followed by the liquid to help it blend better.
3. Blend Until Smooth. Blend the mixture on high speed until smooth and creamy. Stop and scrape down the sides if needed to ensure everything is well blended.
   Tip: If the smoothie is too thick, add a little more almond milk and blend again until you reach your desired consistency.
4. Pour and Add Toppings. Pour the smoothie into a bowl. Sprinkle the tablespoon of chia seeds evenly on top for a crunchy texture and extra nutrition.
   Tip: You can also add other toppings like sliced fruits, nuts, or granola if you like.

Pro tips

• Use frozen banana slices to make the smoothie bowl colder and thicker without adding ice.
• Let the chia seeds soak in a little water for 5 minutes before adding to the bowl if you prefer a softer texture.