Smoothie with Banana, Oats, and Whey Protein
420 kcal · 30 g protein · 5 minutes · 1 servings
A creamy and nutritious smoothie packed with the natural sweetness of banana, the heartiness of rolled oats, and the muscle-building power of whey protein. Perfect for a quick breakfast or post-workout boost.
420 kcal
30 g protein
5 minutes
Ingredients
- Banana 1 medium
- Rolled oats 1/4 cup
- Whey protein powder 1 scoop
- Skim milk 1 cup
Method
-
Prepare the ingredients.
Peel the banana and break it into smaller chunks to make blending easier. Measure out the rolled oats, whey protein powder, and skim milk.
Tip: Use a ripe banana with brown spots for a sweeter taste. -
Add ingredients to blender.
Place the banana chunks, rolled oats, whey protein powder, and skim milk into the blender jar.
Tip: Add the milk first to help the blades move smoothly. -
Blend until smooth.
Secure the blender lid and blend on high speed for about 30-45 seconds until the mixture is creamy and smooth with no large oat pieces.
Tip: If the smoothie is too thick, add a little more milk and blend again. -
Serve immediately.
Pour the smoothie into a glass and enjoy right away for the best flavor and texture.
Tip: Optionally, garnish with a few oat flakes or a slice of banana on top.
Pro tips
- For a colder smoothie, use a frozen banana or add a few ice cubes before blending.
- Soaking oats for 10 minutes in milk before blending can make the texture even smoother.