FreeNutri
Sign in

Smoothie with Greek Yogurt, Spinach, Mango, and Chia Seeds

560 kcal · 35 g protein · 5 minutes · 1 servings

Add to my plan
Smoothie with Greek Yogurt, Spinach, Mango, and Chia Seeds

A vibrant and creamy smoothie combining the tangy richness of Greek yogurt with fresh spinach, sweet mango, and nutrient-packed chia seeds. This refreshing drink is perfect for a healthy breakfast or energizing snack.

560 kcal 35 g protein 5 minutes

Ingredients

  • plain Greek yogurt 1 cup cup
  • fresh spinach 1 cup cup
  • diced mango 1 cup cup
  • chia seeds 1 tablespoon tbsp
  • water 1/2 cup

Method

  1. Prepare Ingredients. Gather all ingredients: Greek yogurt, fresh spinach, diced mango, chia seeds, and water. Make sure spinach is washed thoroughly to remove any dirt or grit.
    Tip: If using frozen mango, no need to thaw; it will chill the smoothie nicely.
  2. Add Ingredients to Blender. Place the Greek yogurt, fresh spinach, diced mango, and chia seeds into the blender. Pour in the 1/2 cup of water to help blend everything smoothly.
    Tip: Add water last to control the thickness of your smoothie.
  3. Blend Until Smooth. Secure the blender lid and blend on high speed for about 30 to 60 seconds or until the mixture is completely smooth and creamy with no visible chunks of spinach or mango.
    Tip: If the smoothie is too thick, add a little more water in small increments and blend again.
  4. Serve and Enjoy. Pour the smoothie into a glass. You can sprinkle a few extra chia seeds on top for garnish if desired. Serve immediately for the best flavor and texture.
    Tip: Drink right away to benefit from the fresh nutrients and avoid separation.

Pro tips

  • Use ripe mangoes for the sweetest flavor and natural sweetness.
  • If you prefer a colder smoothie, add a few ice cubes before blending.