Smoothie with Spinach, Banana, Peanut Butter and Whey Protein
670 kcal · 35 g protein · 5 minutes · 1 servings
A creamy and nutritious smoothie packed with fresh spinach, ripe banana, rich peanut butter, and protein-packed whey powder. Perfect for a quick breakfast or post-workout boost, this smoothie blends wholesome ingredients into a deliciously smooth treat.
670 kcal
35 g protein
5 minutes
Ingredients
- banana 1 medium (118g)
- fresh spinach 1 cup (30g)
- natural peanut butter 1.5 tablespoons (24g)
- whey protein powder 1 scoop (30g)
- skim milk 1 cup (240ml)
Method
-
Prepare Ingredients.
Gather all ingredients on a clean surface. Peel the banana and wash the fresh spinach thoroughly to remove any dirt.
Tip: Use ripe bananas for natural sweetness and easier blending. -
Add Ingredients to Blender.
Place the peeled banana, fresh spinach, peanut butter, whey protein powder, and skim milk into the blender jar.
Tip: Add liquids first to help the blades move smoothly. -
Blend Smoothie.
Secure the blender lid tightly. Blend the mixture on high speed for about 30 to 60 seconds until smooth and creamy with no visible chunks.
Tip: If the smoothie is too thick, add a splash more milk and blend again. -
Serve and Enjoy.
Pour the smoothie into a tall glass. You can add ice cubes before blending if you prefer a colder drink. Serve immediately for the best taste and texture.
Tip: Use a straw or spoon to enjoy the creamy texture.
Pro tips
- For a colder smoothie, freeze the banana beforehand or add a few ice cubes during blending.
- To increase fiber, add a tablespoon of ground flaxseed or chia seeds.