Smoothie with Spinach, Mango, Greek Yogurt, and Flaxseed
490 kcal · 22 g protein · 5 minutes · 1 servings
A refreshing and nutritious smoothie blending fresh spinach, sweet mango chunks, creamy nonfat Greek yogurt, and nutty ground flaxseed. This smoothie offers a perfect balance of protein, healthy fats, and carbohydrates to fuel your day.
490 kcal
22 g protein
5 minutes
Ingredients
- Spinach 1 cup
- Mango chunks 150 g
- Nonfat Greek yogurt 1 cup
- Ground flaxseed 1 tbsp
- Water 1/2 cup
Method
-
Prepare Ingredients.
Wash the fresh spinach leaves thoroughly under cold running water to remove any dirt or grit. If using frozen mango chunks, let them thaw slightly for easier blending.
Tip: Dry the spinach gently with a salad spinner or paper towels to avoid excess water diluting the smoothie. -
Add Ingredients to Blender.
Place the spinach, mango chunks, nonfat Greek yogurt, and ground flaxseed into your blender. Pour in 1/2 cup of water to help with blending and achieve a smooth texture.
Tip: Add the water last to help the blades move freely and blend ingredients evenly. -
Blend Until Smooth.
Secure the blender lid and blend on high speed for about 30 to 60 seconds, or until the smoothie is creamy and no chunks remain. Stop and scrape down the sides if necessary to ensure everything is well mixed.
Tip: If the smoothie is too thick, add a little more water, 1 tablespoon at a time, and blend again until you reach your preferred consistency. -
Serve Immediately.
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Tip: You can garnish with a few fresh spinach leaves or a sprinkle of ground flaxseed for presentation.
Pro tips
- Use fresh, ripe mango for natural sweetness without added sugars.
- Grinding your own flaxseed just before use preserves nutrients and flavor.