Smoothie with Spinach, Mango, Protein Powder, and Chia Seeds

Ingredients

• spinach 1 cup
• frozen mango chunks 1 cup
• whey protein powder 1 scoop
• chia seeds 1 tablespoon
• unsweetened almond milk 1 cup

Method

1. Prepare Ingredients. Gather all ingredients: fresh spinach, frozen mango chunks, whey protein powder, chia seeds, and unsweetened almond milk. Measure each ingredient carefully to ensure correct nutrition.
   Tip: Use a kitchen scale for precise measurements if possible.
2. Add Spinach and Mango to Blender. Place 1 cup of fresh spinach and 1 cup of frozen mango chunks into the blender. The frozen mango will help chill the smoothie and add natural sweetness.
   Tip: If your blender struggles with frozen fruit, let the mango thaw slightly for 5 minutes.
3. Add Protein Powder and Chia Seeds. Add 1 scoop of whey protein powder and 1 tablespoon of chia seeds to the blender. These ingredients provide protein and fiber to keep you full longer.
   Tip: Add chia seeds last so they blend evenly without sticking to the sides.
4. Pour in Almond Milk. Pour 1 cup of unsweetened almond milk into the blender. This liquid helps blend all ingredients smoothly without adding extra sugar.
   Tip: Use unsweetened almond milk to keep sugar content low.
5. Blend Until Smooth. Secure the blender lid and blend on high speed for about 30-60 seconds until the mixture is smooth and creamy with no visible chunks.
   Tip: If the smoothie is too thick, add a little more almond milk and blend again.
6. Serve Immediately. Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
   Tip: Stir the smoothie before drinking if chia seeds have settled.

Pro tips

• For a colder smoothie, freeze the spinach leaves ahead of time or add ice cubes.
• To boost flavor, add a small piece of fresh ginger or a squeeze of lime juice.