Smoothie with Whey Protein, Spinach, and Mixed Berries

Ingredients

• Whey protein powder 1 scoop
• Fresh spinach 1 cup
• Mixed berries 1 cup
• Unsweetened almond milk 1 cup
• Ground flaxseed 1 tablespoon

Method

1. Prepare ingredients. Gather all your ingredients and make sure the spinach is washed thoroughly to remove any dirt or grit. If using frozen berries, you can use them directly without thawing.
   Tip: Washing spinach well ensures a fresh taste and removes any residual soil.
2. Add liquid base. Pour 1 cup of unsweetened almond milk into your blender. This will help the other ingredients blend smoothly.
   Tip: Starting with the liquid helps the blender work more efficiently.
3. Add greens and berries. Add 1 cup of fresh spinach and 1 cup of mixed berries on top of the almond milk in the blender.
   Tip: If you prefer a colder smoothie, use frozen berries or add a few ice cubes.
4. Add protein and flaxseed. Add 1 scoop of whey protein powder and 1 tablespoon of ground flaxseed to the blender. These add protein, fiber, and healthy fats to your smoothie.
   Tip: Use a scoop that comes with your protein powder for accurate measurement.
5. Blend until smooth. Secure the lid on your blender and blend on high speed for about 30-60 seconds or until the smoothie is creamy and all ingredients are fully combined.
   Tip: If the smoothie is too thick, add a little more almond milk and blend again.
6. Serve and enjoy. Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
   Tip: You can garnish with a few fresh berries or a sprinkle of flaxseed for an attractive presentation.

Pro tips

• Use frozen berries for a colder and thicker smoothie without needing ice.
• Add a small piece of banana if you want a sweeter smoothie without added sugar.