Smoothie with Whey Protein, Spinach, and Mixed Fruit

Ingredients

• Whey protein powder 1 scoop
• Spinach 1 cup
• Mixed frozen fruit 1.5 cups
• Skim milk 1 cup

Method

1. Prepare ingredients. Gather all ingredients and measure them carefully. If your spinach is fresh, rinse it thoroughly under cold water to remove any dirt or grit.
   Tip: Use a salad spinner or pat dry with paper towels to remove excess water from fresh spinach.
2. Add ingredients to blender. Place the 1 cup of skim milk into the blender first. Then add the 1 scoop of whey protein powder, 1 cup of spinach, and finally the 1.5 cups of mixed frozen fruit.
   Tip: Adding liquid first helps the blender run smoothly and prevents powder from sticking to the sides.
3. Blend until smooth. Secure the blender lid tightly. Blend on high speed for about 30 to 60 seconds, or until the mixture is completely smooth and creamy with no large chunks of fruit or spinach.
   Tip: If the smoothie is too thick, add a little more milk in small increments and blend again until you reach your desired consistency.
4. Serve immediately. Pour the smoothie into a glass and enjoy right away to benefit from the freshest taste and maximum nutrient content.
   Tip: You can garnish with a few fresh berries or a small spinach leaf for an attractive presentation.

Pro tips

• Use frozen fruit to keep your smoothie cold without diluting the flavor with ice.
• For extra fiber, add a tablespoon of chia seeds or ground flaxseed before blending.