Spaghetti with Turkey Meat Sauce and Side Salad

Ingredients

• Whole wheat spaghetti 1.5 cups
• Ground turkey 4 oz
• Tomato sauce 0.5 cups
• Mixed greens 1 cup
• Olive oil 1 tsp
• Vinegar 1 tbsp

Method

1. Prepare the Ingredients. Gather all your ingredients. If the whole wheat spaghetti is not cooked yet, boil it according to the package instructions until al dente, then drain and set aside. Measure out the ground turkey, tomato sauce, mixed greens, olive oil, and vinegar.
   Tip: Use a colander to drain the pasta to avoid water dripping everywhere.
2. Cook the Ground Turkey. Place a non-stick skillet or frying pan over medium heat. Add the ground turkey to the pan. Cook for about 6-8 minutes, breaking it apart with a spatula or wooden spoon, until fully browned and no longer pink inside.
   Tip: Stir frequently to ensure even cooking and to break the meat into small pieces.
3. Add Tomato Sauce to Meat. Once the turkey is cooked, pour in the tomato sauce. Stir well to combine. Reduce the heat to low and let it simmer gently for about 5 minutes to allow the flavors to blend.
   Tip: Simmering gently helps thicken the sauce and intensify the flavor.
4. Prepare the Side Salad. While the sauce simmers, place the mixed greens in a salad bowl. Drizzle the olive oil and vinegar over the greens. Toss gently to coat the leaves evenly with the dressing.
   Tip: Toss the salad just before serving to keep the greens fresh and crisp.
5. Combine and Serve. Place the cooked whole wheat spaghetti on a plate. Spoon the turkey meat sauce evenly over the pasta. Serve the dressed mixed greens salad on the side.
   Tip: For extra flavor, you can sprinkle some freshly ground black pepper or grated Parmesan cheese over the pasta if you like.

Pro tips

• To prevent the spaghetti from sticking after cooking, toss it with a small amount of olive oil.
• If you want a smoother sauce, you can blend the tomato sauce before adding it to the meat.