FreeNutri
Sign in

Spaghetti with Turkey Meat Sauce and Steamed Broccoli

832 kcal · 18 g protein · 10 minutes · 1 servings

Add to my plan
Spaghetti with Turkey Meat Sauce and Steamed Broccoli

This wholesome dish combines tender whole wheat spaghetti with a savory lean turkey meat sauce, complemented by freshly steamed broccoli. It's a balanced and flavorful meal perfect for a healthy lunch or dinner.

832 kcal 18 g protein 10 minutes

Ingredients

  • Whole wheat spaghetti 2 cups cooked
  • Lean ground turkey 4 oz
  • Marinara sauce 1 cup
  • Broccoli 1 cup steamed
  • Olive oil 1 tbsp

Method

  1. Boil the Spaghetti. Fill a large pot with water and add a pinch of salt. Bring it to a rolling boil over high heat. Add about 2 ounces of dry whole wheat spaghetti to the boiling water. Stir occasionally to prevent sticking. Cook according to package instructions, typically 8-10 minutes, until al dente (tender but still firm). Once cooked, drain the pasta in a colander and set aside.
    Tip: Stir the pasta during the first 2 minutes to prevent it from sticking together.
  2. Prepare the Broccoli. While the pasta cooks, wash the broccoli and cut it into bite-sized florets if using fresh. Place the broccoli florets in a steamer basket over boiling water. Cover and steam for about 5-7 minutes or until the broccoli is tender but still bright green. If using frozen broccoli, steam according to package instructions.
    Tip: Avoid overcooking the broccoli to preserve nutrients and texture.
  3. Cook the Turkey Meat Sauce. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the 4 oz of lean ground turkey. Use a spatula to break the meat into small pieces. Cook for about 5-7 minutes until the turkey is fully cooked and no longer pink. Drain any excess fat if needed. Pour in 1 cup of marinara sauce and stir to combine. Let it simmer for 3-5 minutes to heat through and allow flavors to meld.
    Tip: Cook the turkey thoroughly to an internal temperature of 165°F (74°C) for safety.
  4. Combine and Serve. Add the cooked spaghetti to the skillet with the turkey meat sauce. Toss gently to coat the pasta evenly with the sauce. Plate the spaghetti and meat sauce mixture. Serve the steamed broccoli on the side or on top as preferred.
    Tip: If the sauce is too thick, add a splash of pasta cooking water to loosen it.

Pro tips

  • Use whole wheat spaghetti for added fiber and nutrients.
  • Reserve a small cup of pasta cooking water before draining to adjust sauce consistency if needed.