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Spaghetti with Turkey Meatballs and Marinara Sauce

810 kcal · 37 g protein · 15 minutes · 2 servings

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Spaghetti with Turkey Meatballs and Marinara Sauce

A wholesome and delicious meal featuring tender turkey meatballs simmered in a rich marinara sauce, served over hearty whole wheat spaghetti. This dish combines savory flavors and satisfying textures, perfect for a comforting dinner.

810 kcal 37 g protein 15 minutes

Ingredients

  • Whole wheat spaghetti 2 cups
  • Turkey meatballs 6 medium
  • Marinara sauce 1 cup
  • Parmesan cheese, grated 1 tbsp
  • Olive oil 1 tbsp

Method

  1. Prepare the ingredients. Gather all ingredients. If your spaghetti is not cooked yet, bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
    Tip: Reserve a small cup of pasta water before draining; it can help loosen the sauce later if needed.
  2. Heat olive oil and cook meatballs. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the turkey meatballs carefully to the pan. Cook them for about 5-7 minutes, turning occasionally, until they are browned on all sides and cooked through (internal temperature should reach 165°F or 74°C).
    Tip: Avoid overcrowding the pan to ensure even browning.
  3. Add marinara sauce to meatballs. Pour 1 cup of marinara sauce over the cooked meatballs in the skillet. Stir gently to coat the meatballs in the sauce. Reduce the heat to low and let it simmer for 5 minutes to allow flavors to meld and meatballs to stay moist.
    Tip: If the sauce is too thick, add a little reserved pasta water to reach your desired consistency.
  4. Combine spaghetti and sauce. Add the cooked whole wheat spaghetti to the skillet with the meatballs and sauce. Toss gently to combine and heat the spaghetti through for about 1-2 minutes.
    Tip: Use tongs to toss the pasta evenly with the sauce without breaking the meatballs.
  5. Serve with Parmesan cheese. Divide the spaghetti and meatballs between two plates. Sprinkle each serving with 1/2 tablespoon of grated Parmesan cheese. Serve immediately while hot.
    Tip: Freshly grated Parmesan provides better flavor than pre-grated cheese.

Pro tips

  • If you want to add extra veggies, sauté diced onions or bell peppers before cooking the meatballs.
  • For juicier meatballs, avoid overmixing the turkey meat when shaping.