Spinach and Feta Egg Muffins

Ingredients

• whole eggs 4 large
• spinach 1 cup
• feta cheese 1 oz
• olive oil spray as needed
• salt 1/4 tsp
• black pepper 1/8 tsp

Method

1. Preheat oven and prepare muffin tin. Set your oven to 350°F (175°C) to preheat. Spray a standard 6-cup muffin tin lightly with olive oil spray to prevent the egg muffins from sticking.
   Tip: Make sure to spray all cups evenly for easy removal.
2. Wash and chop spinach. Rinse the fresh spinach leaves under cold water to remove any dirt. Pat dry with paper towels or use a salad spinner. Chop the spinach into small pieces to distribute evenly in the muffins.
   Tip: Drying the spinach well prevents excess water in the muffins.
3. Beat the eggs. Crack the 4 large eggs into a mixing bowl. Use a whisk or fork to beat them until the yolks and whites are fully combined and slightly frothy. This will help make the muffins fluffy.
   Tip: Beating the eggs well incorporates air for fluffier muffins.
4. Mix in spinach and feta. Add the chopped spinach and crumbled feta cheese to the beaten eggs. Season with salt and black pepper if using. Stir gently with a spoon or spatula to combine all ingredients evenly.
   Tip: Distribute the spinach and feta evenly for consistent flavor in each muffin.
5. Fill muffin tin. Pour the egg mixture evenly into the prepared muffin tin cups, filling each about 3/4 full to allow room for the eggs to rise as they bake.
   Tip: Use a measuring cup or ladle for even portions.
6. Bake the egg muffins. Place the muffin tin in the preheated oven and bake for 18-20 minutes. The egg muffins are done when they are set in the center and lightly golden on top. You can test by inserting a toothpick; it should come out clean.
   Tip: Avoid opening the oven door frequently to keep the temperature steady.
7. Cool and serve. Remove the muffin tin from the oven and let the egg muffins cool for a few minutes. Use a small spatula or knife to gently loosen the edges, then carefully remove the muffins. Serve warm or at room temperature.
   Tip: Letting them cool slightly makes them easier to handle.

Pro tips

• Use room temperature eggs for better mixing and fluffiness.
• Add chopped herbs like parsley or dill for extra flavor.