Spinach and Feta Egg Muffins with Whole Wheat English Muffin

Ingredients

• Eggs 3 large
• Spinach 1/2 cup chopped
• Feta cheese 1 oz
• Whole wheat English muffin 1 medium

Method

1. Preheat Oven and Prepare Muffin Tin. Preheat your oven to 350°F (175°C). Lightly grease a 6-cup muffin tin with cooking spray or a small amount of oil to prevent sticking.
   Tip: If you don't have a muffin tin, you can use small oven-safe ramekins.
2. Prepare Spinach. Wash fresh spinach thoroughly and chop it finely until you have about 1/2 cup. If using frozen spinach, thaw and squeeze out excess water before chopping.
   Tip: Removing excess water from spinach prevents soggy muffins.
3. Mix Eggs and Ingredients. In a medium bowl, crack the 3 large eggs and whisk them well until the yolks and whites are fully combined. Add the chopped spinach and crumbled feta cheese to the eggs. Mix gently but thoroughly to distribute ingredients evenly.
   Tip: Whisking eggs well ensures a uniform texture in the muffins.
4. Fill Muffin Cups. Pour the egg mixture evenly into the prepared muffin tin cups, filling each about 3/4 full to allow room for the eggs to rise while baking.
   Tip: Use a spoon or small measuring cup for even portions.
5. Bake Egg Muffins. Place the muffin tin in the preheated oven and bake for 15 to 20 minutes. To check doneness, insert a toothpick into the center of a muffin; it should come out clean when fully cooked.
   Tip: Avoid opening the oven frequently to maintain temperature.
6. Toast English Muffin. While the egg muffins bake, split the whole wheat English muffin in half and toast it to your preferred level of crispiness using a toaster or oven broiler.
   Tip: Watch closely when broiling to prevent burning.
7. Serve and Enjoy. Once the egg muffins are done, carefully remove them from the tin using a small spatula or butter knife. Serve warm alongside the toasted English muffin.
   Tip: You can add a light spread of butter or jam on the English muffin if desired.

Pro tips

• Use fresh spinach for best flavor, but frozen works well if thawed and drained properly.
• To make cleanup easier, line the muffin tin with silicone liners or use a non-stick spray.