Spinach and Feta Egg White Wrap

Ingredients

• Egg whites 5 large
• Fresh spinach 1 cup
• Feta cheese 30 g
• Whole wheat tortilla 1 medium
• Olive oil spray 1 tsp

Method

1. Prepare ingredients. Wash the fresh spinach thoroughly under cold water to remove any dirt. Drain well and pat dry with a clean kitchen towel or paper towels. Crumble the feta cheese if not pre-crumbled. Set aside the egg whites and whole wheat tortilla.
   Tip: Dry spinach well to avoid excess water in your wrap.
2. Heat the pan and spray oil. Place a non-stick skillet or frying pan over medium heat. Once warm, spray the olive oil evenly over the surface to lightly coat the pan. This helps prevent sticking without adding too much fat.
   Tip: Use an olive oil spray for controlled, even oil distribution.
3. Cook the spinach. Add the fresh spinach to the pan. Stir and cook for about 1-2 minutes until the spinach wilts and reduces in volume. Remove the spinach from the pan and set aside.
   Tip: Cook spinach just until wilted to retain nutrients and bright color.
4. Cook the egg whites. Pour the 5 large egg whites into the same pan over medium heat. Let them cook undisturbed for about 1 minute until they start to set around the edges. Gently stir with a spatula to scramble softly, cooking for another 1-2 minutes until fully cooked but still moist.
   Tip: Avoid overcooking egg whites to keep them tender and fluffy.
5. Combine spinach and feta with eggs. Add the cooked spinach back into the pan with the scrambled egg whites. Sprinkle the crumbled feta cheese evenly over the mixture. Stir gently to combine and warm the feta slightly for about 30 seconds.
   Tip: Mix gently to keep feta pieces intact and evenly distributed.
6. Assemble the wrap. Warm the whole wheat tortilla in a dry pan or microwave for 10-15 seconds to make it pliable. Spoon the egg, spinach, and feta mixture onto the center of the tortilla. Fold the sides over and roll tightly to form a wrap.
   Tip: Warming the tortilla prevents cracking when folding.
7. Serve and enjoy. Cut the wrap in half if desired and serve immediately while warm. Enjoy your nutritious and tasty spinach and feta egg white wrap!
   Tip: Pair with fresh fruit or a small salad for a complete meal.

Pro tips

• Use a non-stick pan to cook egg whites easily without sticking.
• Spray olive oil lightly to control fat content while cooking.