Stir-Fried Shrimp with Broccoli and Whole Wheat Noodles

Ingredients

• Shrimp (peeled, deveined) 20 oz
• Broccoli florets 4 cups
• Whole wheat noodles (cooked) 3 cups
• Soy sauce (low sodium) 4 tbsp
• Olive oil 4 tsp

Method

1. Prepare Ingredients. Start by measuring and preparing all your ingredients. Peel and devein the shrimp if not already done. Cut broccoli into bite-sized florets. Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.
   Tip: Rinse shrimp under cold water and pat dry with paper towels to remove excess moisture for better searing.
2. Heat the Pan and Cook Shrimp. Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the shrimp in a single layer. Cook for about 2 minutes on each side until they turn pink and opaque. Remove shrimp from the pan and set aside.
   Tip: Avoid overcrowding the pan to ensure shrimp cook evenly and develop a nice sear.
3. Stir-Fry Broccoli. In the same pan, add another teaspoon of olive oil if needed. Add the broccoli florets and stir-fry for about 4 minutes until they become bright green and tender-crisp. Stir frequently to prevent burning.
   Tip: Add a splash of water and cover the pan briefly if you prefer softer broccoli.
4. Combine Noodles and Sauce. Add the cooked whole wheat noodles to the pan with broccoli. Pour in the low sodium soy sauce and toss everything together gently to combine and heat through, about 2 minutes.
   Tip: Use tongs or two large spoons to toss the noodles and vegetables evenly without breaking the noodles.
5. Add Shrimp Back and Finish. Return the cooked shrimp to the pan. Drizzle the remaining olive oil (2 teaspoons) over the mixture and toss everything together for another 1-2 minutes until heated through and well combined.
   Tip: Taste and adjust seasoning if desired, but keep soy sauce low sodium to maintain the intended nutrition.
6. Serve. Divide the stir-fry evenly among four plates or bowls. Serve immediately while hot for the best flavor and texture.
   Tip: Garnish with a sprinkle of freshly ground black pepper or a few sesame seeds if desired.

Pro tips

• Cook noodles just until al dente to prevent mushiness when stir-frying.
• Dry shrimp well before cooking to get a nice sear and avoid steaming.