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Stuffed Bell Peppers with Ground Chicken and Brown Rice

677 kcal · 40 g protein · 15 minutes · 2 servings

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Stuffed Bell Peppers with Ground Chicken and Brown Rice

These stuffed bell peppers are a wholesome and satisfying meal, combining lean ground chicken, nutritious brown rice, and flavorful tomato sauce. Baked to perfection, they make a colorful and healthy dinner that’s easy to prepare.

677 kcal 40 g protein 15 minutes

Ingredients

  • Bell peppers 2 medium
  • Ground chicken 150 g
  • Brown rice 1.5 cups
  • Tomato sauce 1/2 cup
  • Onion 1/4 cup
  • Olive oil 1 tbsp

Method

  1. Prepare the bell peppers. Wash the bell peppers thoroughly. Cut off the tops and carefully remove the seeds and membranes inside. Set the hollowed peppers aside to be stuffed later.
    Tip: Use a small knife or your fingers to remove seeds gently without breaking the pepper walls.
  2. Cook the onion and ground chicken. Heat the olive oil in a medium skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until soft and translucent. Add the ground chicken and cook, breaking it apart with a spatula, until fully cooked and no longer pink, about 7-8 minutes.
    Tip: Stir frequently to ensure even cooking and prevent sticking.
  3. Mix the filling. In a large bowl, combine the cooked ground chicken and onion mixture with the cooked brown rice and tomato sauce. Stir well to evenly distribute all ingredients.
    Tip: Taste the mixture and add salt or pepper if desired for extra flavor.
  4. Stuff the peppers. Fill each hollowed bell pepper with the chicken and rice mixture, pressing gently to pack the filling but not overstuffing. Place the stuffed peppers upright in a baking dish.
    Tip: Use a spoon or your hands to fill the peppers evenly.
  5. Bake the stuffed peppers. Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake an additional 5-10 minutes until the peppers are tender and the tops are slightly browned.
    Tip: Check the peppers with a fork to ensure they are soft but still hold shape.
  6. Serve and enjoy. Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Enjoy your nutritious and delicious meal!
    Tip: Pair with a side salad or steamed vegetables for a balanced meal.

Pro tips

  • Use fresh bell peppers that are firm to the touch for the best texture.
  • If you prefer a spicier dish, add some chili flakes or diced jalapeños to the filling.