FreeNutri
Sign in

Stuffed Bell Peppers with Ground Chicken, Black Beans, and Brown Rice

881 kcal · 60 g protein · 15 minutes · 2 servings

Add to my plan
Stuffed Bell Peppers with Ground Chicken, Black Beans, and Brown Rice

These stuffed bell peppers are a hearty and nutritious meal, packed with lean ground chicken, fiber-rich black beans, and wholesome brown rice. The tomato sauce and onions add a savory depth of flavor, making this dish satisfying and perfect for a wholesome dinner.

881 kcal 60 g protein 15 minutes

Ingredients

  • bell peppers 2 large
  • ground chicken 6 oz
  • black beans 1/2 cup
  • brown rice 1/2 cup
  • tomato sauce 1/3 cup
  • onion 1/4 cup

Method

  1. Prepare the Bell Peppers. Wash the bell peppers thoroughly. Cut off the tops and carefully remove the seeds and membranes inside to create hollow shells. Set the prepared peppers aside.
    Tip: Use a small knife or your fingers to remove seeds gently without breaking the pepper walls.
  2. Cook the Ground Chicken. Heat a non-stick skillet over medium heat. Add the ground chicken and cook, breaking it apart with a spatula, until it turns white and is fully cooked through (about 7-8 minutes).
    Tip: Stir frequently to ensure even cooking and prevent sticking.
  3. Sauté Onions. Add the finely chopped onions to the skillet with the ground chicken. Cook together for about 3-4 minutes until the onions become translucent and soft.
    Tip: If the pan looks dry, add a teaspoon of water or oil to prevent burning.
  4. Combine Filling Ingredients. In a mixing bowl, combine the cooked ground chicken and onions with the cooked black beans, brown rice, and tomato sauce. Mix thoroughly to create a uniform filling.
    Tip: Taste the filling and add salt or pepper if desired.
  5. Stuff the Bell Peppers. Carefully spoon the filling mixture into each hollowed bell pepper until they are well filled but not overflowing.
    Tip: Press the filling gently to fit more inside without breaking the pepper.
  6. Bake the Stuffed Peppers. Preheat your oven to 375°F (190°C). Place the stuffed peppers upright in a baking dish. Cover the dish loosely with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes to slightly brown the tops.
    Tip: Use a baking dish that fits the peppers snugly to keep them upright during baking.
  7. Serve and Enjoy. Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Enjoy your nutritious and flavorful meal!
    Tip: Pair with a simple side salad or steamed vegetables for a complete meal.

Pro tips

  • To save time, cook brown rice and black beans ahead of time or use canned black beans (rinse well).
  • If you prefer softer peppers, you can blanch them in boiling water for 2-3 minutes before stuffing.