Sunflower Seeds and Cherry Tomatoes

Ingredients

• Shelled sunflower seeds 20 grams
• Cherry tomatoes 75 grams
• Olive oil 5 grams
• Salt a pinch
• Freshly ground black pepper a pinch

Method

1. Prepare the cherry tomatoes. Wash the cherry tomatoes thoroughly under cold running water. Then, cut each tomato in half to release their juicy interior and enhance flavor absorption.
   Tip: Use a sharp knife to avoid squashing the tomatoes.
2. Measure sunflower seeds. Weigh out 20 grams of shelled sunflower seeds using a kitchen scale. This amount helps balance the fat and protein to meet the targeted macros.
   Tip: If you don't have a scale, use about 1.5 tablespoons of sunflower seeds.
3. Combine ingredients. Place the halved cherry tomatoes and measured sunflower seeds into a small bowl. Drizzle 1 teaspoon (5 grams) of olive oil over the mixture to add healthy fats and reach the desired fat content.
   Tip: Use extra virgin olive oil for the best flavor.
4. Season and mix. Add a pinch of salt and freshly ground black pepper to taste. Gently toss all the ingredients together to evenly distribute the oil and seasoning.
   Tip: Toss gently to avoid crushing the tomatoes.

Pro tips

• For extra freshness, chill the cherry tomatoes before preparing.
• Toast the sunflower seeds lightly in a dry pan for 2 minutes to enhance their nutty flavor.