Sunflower seeds and grapes
215 kcal · 6 g protein · 5 minutes · 1 servings
A simple and nutritious snack featuring crisp celery sticks paired with creamy sunflower seed butter. This combination offers a delightful crunch and rich flavor, perfect for a quick energy boost.
215 kcal
6 g protein
5 minutes
Ingredients
- Celery sticks 1 cup
- Sunflower seed butter 2 tbsp
Method
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Prepare the Celery.
Rinse the celery stalks thoroughly under cold running water to remove any dirt. Pat them dry with a clean towel. Cut the celery into sticks about 3 to 4 inches long for easy dipping.
Tip: Use a sharp knife for clean cuts and to avoid crushing the celery. -
Measure the Sunflower Seed Butter.
Using a tablespoon, scoop out 2 tablespoons (approximately 28 grams) of sunflower seed butter and place it in a small bowl or ramekin for dipping.
Tip: If the sunflower seed butter is thick, stir it gently to make it easier to dip. -
Serve and Enjoy.
Arrange the celery sticks on a plate alongside the bowl of sunflower seed butter. Dip each celery stick into the sunflower seed butter and enjoy this crunchy, creamy snack immediately.
Tip: For added flavor, sprinkle a pinch of cinnamon or a drizzle of honey on the sunflower seed butter if desired.
Pro tips
- Keep celery sticks fresh by storing them in water in the fridge to maintain crispness.
- If sunflower seed butter is too thick, warm it slightly in the microwave for 10-15 seconds.