Tofu Scramble with Bell Peppers and Onions

Ingredients

• firm tofu 150 g
• bell peppers 1/2 cup
• onion 1/4 cup
• olive oil 1 tbsp
• turmeric and spices 1 tsp
• salt to taste
• black pepper to taste

Method

1. Prepare the tofu. Drain the firm tofu well to remove excess water. Use your hands or a fork to crumble the tofu into small, bite-sized pieces resembling scrambled eggs.
   Tip: Press the tofu gently between paper towels or a clean kitchen towel to remove extra moisture for better texture.
2. Chop vegetables. Dice the bell peppers into small cubes, about half a cup. Dice the onion finely to about a quarter cup. Having uniform pieces helps them cook evenly.
   Tip: Use a sharp knife for easier and safer chopping.
3. Heat the olive oil. Place a non-stick skillet or frying pan over medium heat. Add 1 tablespoon of olive oil and let it warm up for about 30 seconds until shimmering but not smoking.
   Tip: Use medium heat to avoid burning the oil or vegetables.
4. Sauté onions and bell peppers. Add the diced onions to the pan and cook for 2 minutes, stirring occasionally until they start to soften. Add the diced bell peppers and continue cooking for another 3 minutes until both are tender.
   Tip: Stir frequently to prevent sticking and promote even cooking.
5. Add tofu and spices. Add the crumbled tofu to the pan with the vegetables. Sprinkle turmeric and your choice of spices (such as paprika, cumin, or garlic powder) over the mixture. Stir well to combine and cook for 3-4 minutes, allowing the tofu to absorb the flavors and warm through.
   Tip: Turmeric gives the scramble a nice yellow color and subtle flavor, similar to scrambled eggs.
6. Season and serve. Taste the tofu scramble and add salt and black pepper as needed. Stir one last time and remove from heat. Serve immediately while warm.
   Tip: Add fresh herbs like chopped parsley or chives for extra freshness if desired.

Pro tips

• Press tofu before crumbling to improve texture and reduce excess moisture.
• Cook vegetables until tender but not mushy for best flavor and texture.