Tofu scramble with toast

Ingredients

• Firm tofu 150 g
• Mixed bell peppers 1 cup
• Onion 1/2 cup
• Olive oil 1 tbsp
• Whole wheat bread 2 slices

Method

1. Prepare the tofu. Drain the firm tofu well by pressing it gently between paper towels or a clean kitchen towel to remove excess moisture. Then crumble the tofu into small pieces using your hands or a fork. This will give it a scrambled egg-like texture.
   Tip: Pressing the tofu helps it absorb flavors better and improves the texture when cooking.
2. Chop the vegetables. Chop the mixed bell peppers into small bite-sized pieces and finely chop the onion to about half a cup. Having evenly sized pieces ensures they cook evenly.
   Tip: Use a sharp knife to make chopping easier and safer.
3. Heat the olive oil. Place a non-stick skillet or frying pan over medium heat. Add 1 tablespoon of olive oil and let it warm up for about 1 minute until it shimmers but does not smoke.
   Tip: If the oil starts to smoke, reduce the heat to avoid burning.
4. Sauté the onions and bell peppers. Add the chopped onions to the pan and sauté for about 3 minutes until they start to become translucent. Then add the chopped bell peppers and cook for another 4 minutes until the vegetables are tender but still slightly crisp.
   Tip: Stir occasionally to prevent sticking and ensure even cooking.
5. Cook the scrambled tofu. Add the crumbled tofu to the pan with the vegetables. Stir well to combine and cook for 3-4 minutes, stirring frequently. This allows the tofu to heat through and absorb flavors from the vegetables and oil.
   Tip: Season with salt and pepper to taste if desired.
6. Toast the whole wheat bread. While the tofu and vegetables cook, place 2 slices of whole wheat bread in a toaster and toast to your preferred level of crispness.
   Tip: Toast the bread last so it stays warm and crispy when served.
7. Serve. Transfer the scrambled tofu and mixed vegetables onto a plate. Serve alongside the toasted whole wheat bread. Enjoy your balanced and delicious breakfast!
   Tip: Add a sprinkle of fresh herbs or hot sauce for extra flavor if you like.

Pro tips

• Press tofu well to remove excess water for better texture and flavor absorption.
• Cook vegetables until tender but still crisp to retain nutrients and color.