Trail Mix (Sunflower Seeds, Pumpkin Seeds, and Raisins)
280 kcal · 8 g protein · 5 minutes · 1 servings
A simple and nutritious trail mix combining crunchy sunflower and pumpkin seeds with sweet, chewy raisins. Perfect as a quick snack or energy boost during your day.
280 kcal
8 g protein
5 minutes
Ingredients
- sunflower seeds 2 tbsp
- pumpkin seeds 2 tbsp
- raisins 1/4 cup
Method
-
Measure Sunflower Seeds.
Use a tablespoon to measure 2 tablespoons of sunflower seeds. Make sure they are unsalted and either raw or lightly roasted for best flavor and nutrition.
Tip: Level off the tablespoon for accurate measurement. -
Measure Pumpkin Seeds.
Measure 2 tablespoons of pumpkin seeds using the same method. These add a nice crunch and healthy fats to your trail mix.
Tip: If you prefer, lightly toast the pumpkin seeds in a dry pan for 2-3 minutes to enhance flavor. -
Measure Raisins.
Measure 1/4 cup of seedless raisins. These provide natural sweetness and chewiness to balance the seeds.
Tip: If raisins are clumped together, gently separate them for even distribution. -
Combine Ingredients.
In a small bowl or container, combine the measured sunflower seeds, pumpkin seeds, and raisins. Mix gently to distribute evenly.
Tip: Use a spoon or your hands to mix thoroughly without crushing the seeds. -
Serve or Store.
Enjoy your trail mix immediately as a snack or store it in an airtight container for later use.
Tip: Keep the mix in a cool, dry place to maintain freshness.
Pro tips
- To add variety, consider including a few nuts like almonds or walnuts if no allergies exist.
- For extra flavor, lightly toast the seeds before mixing.