Trail Mix with Dried Cranberries and Sunflower Seeds
320 kcal · 10 g protein · 5 minutes · 1 servings
A delicious and nutritious trail mix combining crunchy almonds, sunflower seeds, pumpkin seeds, and sweet dried cranberries. Perfect for a quick energy boost or a healthy snack on the go.
320 kcal
10 g protein
5 minutes
Ingredients
- Almonds 1/8 cup
- Sunflower seeds 2 tbsp
- Dried cranberries 1/8 cup
- Pumpkin seeds 1 tbsp
Method
-
Measure Ingredients.
Using measuring cups and spoons, carefully measure 1/8 cup of almonds, 2 tablespoons of sunflower seeds, 1/8 cup of dried cranberries, and 1 tablespoon of pumpkin seeds. Accurate measurement ensures the nutrition matches the target.
Tip: Use a dry measuring cup for nuts and dried fruit for accuracy. -
Combine Ingredients.
Place all the measured ingredients into a medium-sized mixing bowl. Mix gently with a spoon or your hands to evenly distribute the nuts, seeds, and dried cranberries.
Tip: Mix gently to avoid crushing the nuts and seeds. -
Serve or Store.
Enjoy your trail mix immediately or transfer it to an airtight container for storage. This mix is perfect as a quick snack or to take on hikes and outings.
Tip: Store in a cool, dry place to maintain freshness.
Pro tips
- Toast the almonds and seeds lightly in a dry skillet over medium heat for 3-4 minutes to enhance flavor before mixing.
- Add a pinch of sea salt or cinnamon for extra taste if desired.