Trail Mix with Dried Fruit and Seeds
320 kcal · 9 g protein · 5 minutes · 1 servings
This Trail Mix with Dried Fruit and Seeds is a perfect blend of crunchy pumpkin and sunflower seeds combined with the natural sweetness of dried apricots and raisins. It’s an easy, nutritious snack that provides a balanced mix of protein, healthy fats, and carbohydrates to keep you energized throughout the day.
320 kcal
9 g protein
5 minutes
Ingredients
- pumpkin seeds 0.57 oz
- sunflower seeds 0.57 oz
- dried apricots 0.02 cup
- raisins 0.02 cup
Method
-
Measure the Seeds.
Using a kitchen scale, measure 0.57 ounces of pumpkin seeds and 0.57 ounces of sunflower seeds. This precise measurement ensures the correct balance of fats and protein for your trail mix.
Tip: If you don’t have a kitchen scale, use about 1 tablespoon plus 1 teaspoon of each seed as an approximate measure. -
Prepare the Dried Fruits.
Measure 0.02 cups (approximately 1 teaspoon) of dried apricots and raisins each. Chop the dried apricots into small pieces to make them easier to mix and eat.
Tip: Chopping the apricots helps distribute their sweetness evenly throughout the mix. -
Combine Ingredients.
In a small bowl, combine the measured pumpkin seeds, sunflower seeds, chopped dried apricots, and raisins. Mix gently with a spoon to ensure everything is evenly distributed.
Tip: Mix gently to avoid breaking the dried fruits or crushing the seeds. -
Serve or Store.
Enjoy your trail mix immediately as a nutritious snack, or store it in an airtight container for later use.
Tip: Trail mix is best enjoyed fresh but can be stored for up to 2 weeks.
Pro tips
- Use raw, unsalted seeds to control sodium and flavor.
- Chop dried fruits finely to avoid large chunks that can stick to teeth.